Women's Self-Defense Seminars
“Experts estimate that any woman has a 50/50 chance of stopping an attack when she resists in any way—from talking, yelling, running, or fighting.
But, if she’s properly trained in self-defense, she boosts her chances of successfully detering an assault to 75%.”
Executive DirectorLos Angeles Commission on Assaults Against Women
Most Effective Targets
Self Defense from a Standing Position
Self Defense from Grabs
Self Defense from the Ground